Taking care of our sexual health might start with the consideration of our sexual habits and choices, examining issues such as the kind of relationships we enter into, our approaches to sexual intercourse (bearing in mind the risks we put ourselves through, and the benefits we gain), and contraceptive options.

People should know their sexual values and feel comfortable with their bodies. This helps them have respect for themselves and to trust their feelings securely when it comes to sexual involvement. This helps them feel better about themselves, enjoy sex more, be less at risk of sexually-transmitted diseases (STDs) and other sexual dysfunctions, and is an important contributor to overall health.

The range of STDs includes HIV infection, chlamydia, gonorrhoea, syphilis and more. Sexual problems might be diminished sexual desire, erection problems, and difficulties achieving orgasm. Other risks faced by engaging in sexual activities include unwanted pregnancies, urinary tract infections and sex-related injuries (e.g. tearing of hymen).

Good sexual health might provide benefits in the form of a cardiovascular boost (lowering risks of heart problems), preventing endometriosis, and stress relief. An increase in energy levels and a stronger emotional connection between sexual partners may also be experienced.

• Women
• Men