Good genes will give you as strong kickstart in life, but the cultivation of good habits (like exercising regularly), and proper nutrition, will add to it. You may have read of other life extension techniques, but many of these are merely theories that may or may not be proven in time. A more realistic option for some people is positive ageing.

Positive ageing is not about maximizing your life span, but about making the most out of being older. Common challenges faced by older people include maintaining fitness, keeping up with friends and social activities, decreases in mobility, frequent feelings of sadness or loss, ensuring financial security, and increased reliance on others. How well one adjusts to these challenges determines how well one copes with getting older.

Some strategies to achieve positive ageing include adopting a positive attitude, keeping the brain active (like learning new skills), managing stress, getting enough exercise, putting a stop to unhealthy habits like smoking and drinking, getting sufficient sleep and going for regular checkups.