A detox programme facilitates the body’s natural cleaning process by the following ways: stimulating the liver to drive toxins away, promoting through the kidney, intestines and skin, improving blood circulation, resting the organs through fasting, and refueling the body with nutrients.

A short detoxifying programme is generally considered safe, but if you’re in doubt as to whether it’s suitable for you, check with a healthcare practitioner. Detox programmes may include juice and water fasts, diet modification, colon hydrotherapy, detoxifying herbal supplements, sweat lodges, and more.

After you’re through with a programme, you can further cleanse your body through diet, supplements and good lifestyle practices. This may include increasing intake of fibre (especially from organically grown fresh fruit and vegetables), consuming liver-cleansing herbs such as burdock, milk thistle and dandelion root, drinking green tea, increasing intake of vitamin C, drinking lots of water, breathing deeply to allow oxygen to better circulate through your system, stress management, hydrotherapy, and exercises like yoga and qigong.

• Traditional Naturopathic Approach
• Modern Integrated Approach
• Ayurvedic Approach
• TCM Approach