Forget sleeping pills when you can’t doze off at night - the recent development of Brain Music Therapy has provided an effective alternative treatment to insomnia. According to Leonid Kayumov, PhD, Director of the Sleep Research Clinic at Toronto Western Hospital, this method “creates meditative conditions in patients by influencing brain neurophysiology”. Brain Music Therapy records a person’s brain waves and selects a unique healing music to correlate with the same meditative brain wave patterns that promote relaxation. It requires no drugs and research shows that it even helps to reduce symptoms of anxiety and insomnia.