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Food; when it is chosen, prepared and consumed consciously, has the power to revitalize, protect and heal. Hence, choice is crucial when it comes to eating consciously. What is the right kind of food for your unique physical blueprint? How does your diet fit into your daily lifestyle? CONSCIOUS DINING answers these questions from a professional point of view, providing you with simple but effective recipe suggestions to help you achieve and maintain a healthy lifestyle that pays conscious attention to what you eat and how you eat.
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A user friendly and affordable online wellness solution. 24/7 access to your personalised health records and lifestyle programmes & solutions.
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